Drink Your Veggies Class in Lake Village

Our good friend, Leigh Anthony with UAMS East in Lake Village, asked if I’d lead a class on Drink Your Veggies. Of course I said yes. She asked me a couple of months ago and the time passed quickly.

Leigh coordinated all the details and I showed up tonight at Chicot Memorial Medical Center’s classroom with my blenders and blended.

We made three green smoothies and one pink smoothie for 18 people and everyone in the class was great at giving each one a chance.

drink your veggies, UAMS East, Leigh Anthony, Delta Moxie, Green Smoothies, Delta, Healthy, Chicot Memorial Medical Center, Lake VillageI showed the difference between my Blendtec blender and a standard blender and demonstrated that a standard blender will suffice.

We used spinach, collards, red swiss chard, kale, bananas, beets, apples, fresh ginger, sprouted raw sunflower seeds, carrots, frozen blueberries and frozen strawberries. We easily drank more than five servings of vegetables.

Thank you to everyone who attended and being open to incorporating more vegetables and fruits in your diets.

You can read more about my food journey here.

Would you be interested in attending a class in southeast Arkansas?

Looking for easy ways to consume more fruits and vegetables?

Did you know the Recommended Daily Allowance of Fruits and Vegetables includes french fries? Do you think french fries are nutritious?

 

7 comments

    • Delta Moxie says:

      Jodee, Thanks for visiting my blog and your kind words. I drink a green smoothie everyday. I took two green smoothies to #BBCSTL with me. Do you make them at home? I bet you have great smoothie bars where you live. Hugs!

      • Jodee says:

        As a matter of fact, I do have a few I make at home, and some of them are on my blog. I like to have smoothies before or after a workout. They are great!

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